{"id":1019,"date":"2023-07-05T14:00:20","date_gmt":"2023-07-05T10:30:20","guid":{"rendered":"https:\/\/babykhas.com\/mag\/?p=1019"},"modified":"2023-07-10T14:11:49","modified_gmt":"2023-07-10T10:41:49","slug":"%d8%ae%d8%b1%db%8c%d8%af-%d9%85%d8%a7%d9%86%d8%aa%d9%88-%d8%af%d8%ae%d8%aa%d8%b1%d8%a7%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/babykhas.com\/mag\/2023\/07\/05\/%d8%ae%d8%b1%db%8c%d8%af-%d9%85%d8%a7%d9%86%d8%aa%d9%88-%d8%af%d8%ae%d8%aa%d8%b1%d8%a7%d9%86%d9%87\/","title":{"rendered":"\u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647"},"content":{"rendered":"

\u0628\u0627\u0632\u062f\u06cc\u062f\u0647\u0627: 8<\/p>

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\u0641\u0647\u0631\u0633\u062a<\/h2>\n

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\n

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\u062c\u0646\u0633 \u0648 \u0628\u0627\u0641\u062a<\/h4>\n

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\u0642\u06cc\u0645\u062a<\/h4>\n

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\u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0644\u0628\u0627\u0633\u200c \u0647\u0627\u06cc \u067e\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0627\u06cc\u0644 \u0645\u0627\u0646\u062a\u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0644\u0628\u0627\u0633\u200c \u0647\u0627\u06cc \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062a\u0645\u0627\u06cc\u0644\u0627\u062a \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c \u06a9\u0646\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u0632\u0626\u06cc\u0627\u062a \u0645\u0627\u0646\u062a\u0648 (\u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u067e\u060c \u062f\u06a9\u0645\u0647\u060c \u0622\u0633\u062a\u06cc\u0646\u060c \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0648…) \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627\u0632 \u0648 \u0628\u0633\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c\u0628\u0647 \u062f\u0648\u0627\u0645 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0648\u062e\u062a \u0645\u0627\u0646\u062a\u0648 \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627\u0646\u062a\u0648\u060c \u0644\u0645\u0633 \u0648 \u0628\u0631\u0631\u0633\u06cc \u062c\u0632\u0626\u06cc\u0627\u062a \u0622\u0646 \u0627\u0633\u062a.<\/p>\n

\u0641\u0635\u0644 \u0648 \u0645\u062d\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/h4>\n

\u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u062f\u0631 \u0628\u0647\u0627\u0631 \u06cc\u0627 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0645\u0627\u0646\u062a\u0648 \u0631\u0627 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c \u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u0627\u0646\u062a\u0648\u06cc \u0628\u0627 \u0627\u0633\u062a\u0627\u06cc\u0644 \u0631\u0633\u0645\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u0646\u062a\u0648 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0644\u0628\u0627\u0633\u200c \u0647\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c \u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u0631\u0627 \u0628\u0627 \u0634\u0644\u0648\u0627\u0631 \u06cc\u0627 \u06a9\u062a\u0627\u0646\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u0627\u0646\u062a\u0648\u06cc \u0628\u0627 \u0637\u0631\u062d \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0645\u0627\u0646\u062a\u0648 \u0631\u0627 \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0633\u0627\u06cc\u0632 \u0648 \u0627\u0633\u062a\u0627\u06cc\u0644 \u0622\u0646 \u0628\u0627 \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n

\u0634\u0633\u062a\u0634\u0648 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a<\/h4>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627\u0646\u062a\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0631 \u0622\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0633\u062a\u0634\u0648 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u0627\u0646\u062a\u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646\u200c \u0647\u0627 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u062e\u0627\u0635\u06cc \u0628\u0634\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0644\u0628\u0627\u0633 \u0647\u0627\u06cc \u062e\u0627\u0635 \u06a9\u0627\u063a\u0630\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f \u06a9\u0647 \u0645\u0627\u0646\u062a\u0648 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0646\u0634\u0648\u062f.<\/p>\n

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\u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
\u062c\u0646\u0633\u200c \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0641\u0635\u0644 \u0648 \u0633\u0644\u06cc\u0642\u0647 \u0634\u062e\u0635\u06cc \u062f\u062e\u062a\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062a\u0648 \u0631\u0627 \u0630\u06a9\u0631 \u0645\u06cc\u200c \u06a9\u0646\u0645:<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. \u067e\u0634\u0645<\/h4>\n

\u0645\u0627\u0646\u062a\u0648 \u067e\u0634\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0641\u0635\u0644 \u0633\u0631\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u067e\u0634\u0645\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0631\u0645 \u0648 \u0646\u0631\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0634\u0645 \u06af\u0631\u062f\u0646\u062f\u0631\u0647\u060c \u067e\u0634\u0645 \u0631\u0648\u0645\u06cc\u0632\u06cc \u0648… \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0634\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645 \u0648 \u0628\u0627 \u062f\u0648\u0627\u0645 \u0627\u0633\u062a.<\/p>\n

2. \u06a9\u0634\u0645\u06cc\u0631<\/h4>\n

\u06a9\u0634\u0645\u06cc\u0631 \u062c\u0646\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0631\u0645 \u0648 \u0644\u0637\u06cc\u0641 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0635\u0644 \u0633\u0631\u062f \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u06a9\u0634\u0645\u06cc\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n

3. \u062c\u06cc\u0646<\/h4>\n

\u062c\u06cc\u0646 \u06cc\u06a9 \u062c\u0646\u0633 \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u062f\u0631\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062a\u0648 \u0627\u0633\u062a. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u062c\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0646\u06af\u200c \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u062f\u0631 \u0641\u0635\u0644 \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0628\u0647\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0628\u0627 \u062c\u0646\u0633 \u062c\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n

4. \u067e\u0646\u0628\u0647<\/h4>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062a\u0648\u060c \u067e\u0627\u0631\u0686\u0647 \u067e\u0646\u0628\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u067e\u0646\u0628\u0647\u200c \u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u0631\u0648\u0645\u06cc\u0632\u06cc \u0648 \u0628\u0627\u0641\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n

5. \u0686\u0631\u0645<\/h4>\n

\u0686\u0631\u0645 \u062c\u0646\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0627\u0648\u0645 \u0648 \u0628\u0627 \u062f\u0648\u0627\u0645 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0631\u063a\u0648\u0628 \u0628\u0648\u062f\u0646 \u062c\u0646\u0633 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u0686\u0631\u0645\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0645\u062f\u0631\u0646 \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u062f\u0631 \u0641\u0635\u0644 \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

6. \u0646\u062e<\/h4>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc\u0646 \u062c\u0646\u0633 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631 \u0648 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u0645\u0646\u062e\u06cc \u0627\u0633\u062a. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u0646\u062e\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0646\u06af\u200c \u0647\u0627\u06cc \u0634\u0627\u062f \u0648 \u0628\u0627\u0641\u062a\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n

7. \u0645\u062e\u0645\u0644<\/h4>\n

\u0645\u062e\u0645\u0644 \u06cc\u06a9 \u062c\u0646\u0633 \u0644\u0637\u06cc\u0641 \u0648 \u0646\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0633\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u0645\u062e\u0645\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0631\u0646\u06af\u200c \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n

\n
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\"\u0686\u0646\u062f\u0627\u0646\u0648\u0627\u0639 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0645\u0627\u0646\u062a\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0648\u0634\u0627\u06a9 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062f\u0644\u200c \u0647\u0627\u06cc \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0648 \u0645\u0639\u0631\u0648\u0641 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c \u06a9\u0646\u0645:<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. \u0645\u0627\u0646\u062a\u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0631\u0633\u0645\u06cc<\/h4>\n

\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0633\u0646\u062a\u06cc \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0645\u0631\u063a\u0648\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0634\u0645\u060c \u06a9\u0634\u0645\u06cc\u0631 \u0648 \u0686\u0631\u0645 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c \u0627\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c \u0647\u0627\u060c \u0645\u0631\u0627\u0633\u0645 \u0631\u0633\u0645\u06cc \u0648 \u0645\u062d\u0627\u0641\u0644 \u062e\u0627\u0635 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

2. \u0645\u0627\u0646\u062a\u0648 \u067e\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/h4>\n

\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0698\u0648\u0627\u0644<\/a> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0633\u0628\u06a9\u200c \u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u0628\u0647\u060c \u0644\u06cc\u0646\u0646 \u0648 \u0646\u062e \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c \u0627\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

3. \u0645\u0627\u0646\u062a\u0648 \u06a9\u062a<\/h4>\n

\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u06a9\u062a \u0648 \u0633\u0648\u06cc\u0634\u0631\u062a \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u062c\u0646\u0633 \u0627\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b\u00a0 \u0633\u0628\u06a9\u200c \u062a\u0631\u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0645\u062f\u0644 \u0647\u0627 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u067e\u0646\u0628\u0647 \u0648 \u0646\u062e \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0641\u0635\u0644\u200c \u0647\u0627\u06cc \u06af\u0631\u0645 \u0633\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c \u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c \u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

4. \u0645\u0627\u0646\u062a\u0648 \u067e\u0644\u0627\u0633<\/h4>\n

\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0632\u0631\u06af \u062a\u0631 \u0627\u0632 \u0645\u062a\u0648\u0633\u0637 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627\u06cc \u067e\u0644\u0627\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647\u200c \u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062a\u0631\u060c \u0637\u0631\u062d\u200c \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u062f\u0631 \u062c\u0646\u0633\u200c \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n

5. \u0645\u0627\u0646\u062a\u0648 \u0634\u0644\u0648\u0627\u0631\u06cc<\/h4>\n

\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0634\u0644\u0648\u0627\u0631 \u0648 \u0645\u0627\u0646\u062a\u0648 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u062c\u0646\u0633 \u0627\u06cc\u0646 \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0646\u062e \u0648 \u067e\u0627\u0631\u0686\u0647 \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0641\u0635\u0644\u200c \u0647\u0627\u06cc \u06af\u0631\u0645 \u0633\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\"\u0627\u0646\u0648\u0627\u0639\u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646<\/h2>\n

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\u0633\u062e\u0646 \u0622\u062e\u0631<\/h4>\n

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\u0628\u0627\u0632\u062f\u06cc\u062f\u0647\u0627: 8\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u062f\u0631 \u0627\u0635\u0641\u0647\u0627\u0646 \u0645\u0642\u062f\u0645\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0644\u0628\u0627\u0633 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u062e\u062a\u0631\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u0627\u0633\u062a. \u0645\u0627\u0646\u062a\u0648 \u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0633\u0627\u06cc\u0632\u060c \u0631\u0646\u06af \u0648 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0642\u0635\u062f \u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u06a9\u0627\u062a\u06cc […]<\/p>\n","protected":false},"author":3,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[133,132,128,125,130,69,126,124,134,127,131,129],"class_list":["post-1019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-68","tag-133","tag-132","tag-128","tag-125","tag-130","tag-69","tag-126","tag-124","tag-134","tag-127","tag-131","tag-129"],"yoast_head":"\n\u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 - \u0628\u06cc \u0628\u06cc 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property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 - \u0628\u06cc \u0628\u06cc \u062e\u0627\u0635 \u0645\u06af\" \/>\n<meta property=\"og:description\" content=\"\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0645\u0627\u0646\u062a\u0648 \u062f\u062e\u062a\u0631\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0646\u06a9\u0627\u062a\u06cc \u0645\u062f \u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0631\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647 \u0646\u06a9\u0627\u062a \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" 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